Our Muay Thai and stand up classes are for beginner and advanced students. Our lead instructor, José De Arce, has over 30 years of experience with mixed martial arts and is a certified instructor in multiple disciplines. Wesley Chapel MMA uses step by step approach that’s easy to learn and focus on what to do in real life close quarter fighting situations. In our Muay Thai and stand up classes you’ll learn:

• Jab, cross, hook, uppercut, overhands, hammer fists, back fists and elbow strikes
• Leg kicks and knee strikes
• Combinations
• Clinches
• Throws and takedowns
• Footwork
• Angles
• Timing
• Shadow boxing
• Defensive movement

Our classes consist of warming up and stretching and your instructor will then teach a Muay Thai or stand up technique. The class will execute and drill the technique with pads, on a punching bag, with a partner and/or shadow boxing. Instructors are always there to answer questions and ensure proper technique is being practiced. We emphasize safety, so when we practice we wear appropriate protective gear. As you advance, you’ll practice techniques with partners and you can also participate in optional light sparring. Whether you’re learning basics or looking to fine tune your Muay Thai fighting skills Wesley Chapel MMA has you covered.

The benefits of Muay Thai and stand up training are incredible. Not only will your strength and flexibility increase, but so will your confidence. Another beneft is you can expect to burn up a few calories while having some fun.